Is therapy right for me?

Many of us pass through life transitions, difficult times, and suffering. Making the decision to participate in therapy is one that can be life changing if you are open to the process and connect well with your therapist. Sage Psychological Wellness has experienced therapists who work with individuals and families to help guide you through challenging circumstances. Generally speaking, the first two to four sessions are a time to gather information and better understand your situation. After the initial phase of treatment, you and your therapist will discuss the recommendations and proceed forward. 

At Sage Psychological Wellness, we utilize a biopsychosocial approach in most situations, providing a combination of support and education to help you to feel at ease. We understand that the mind and body are intimately connected and utilize tools to help with your overall health and wellness.